Wednesday WOD
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift 225/155
Burpee Over Bar
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150512
Skills with Marcie
Bring your Jump ropes!!!
150511
5 RFT
500m Row
10x Front Squat 135/95
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Friday, May 8, 2015
Buddy WOD
Work together, ANY WAY YOU WANT, to complete the following reps as a team:
100x Toes to bar
200x Burpees
300x Plate G2OH 45/35
400x Air Squats
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Thursday, May 7, 2015
Skill work C&J
work to mod 3 rep weight
"Grace"
30x C&J 135/95
Please keep form to C&J
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Wednesday, May 6, 2015
TABATA for sum of low scores
KBS 1.5/1.0
Row cal
HR Pushups
Alt leg lunges
G2OH JJ w/ Medball
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Tuesday, May 5, 2015
Skills with Marcie
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Monday, May 4, 2015
7 RFT
200m run
7x OHSq 95/65
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New CrossFit Brevard Website!
CrossFit Brevard is happy to announce the launch of its new website! Go to www.Crossfitbrevard.com to check out the new layout, WOD Blog, coaching bios, and our first Featured Athlete, Tom Franzson!
