Monday 151123
5 RFT
150 foot lunge
25 KBS 1.5/1.0
15 HR Pushups
Tuesday 151124
skilz with Marcie
Wednesday 151125
5 Rounds, AMRAP
1 min Burpees
1 min Cal row
1 min DU (2:1 SU)
1 min rest
post total reps
Thursday 151126
8 am Only!!!!
Thanksgiving Group WOD
Friday 151127
AM classes Regular schedule
PM Open Gym 4:30-6:00
12 min AMRAP
3 Snatch 135/105
6 Clean & Jerk
9 Front Squat
12 Chest to Bar Pull-ups
post reps to board.
Saturday 151128
Open Gym 8:30-10am
