Monday

3 Rounds For Time
25 KBS 2(Rx+)/1.5/1
25 Abmat burpees (must jump feet across mat w/o touching)

Post time to board

Tuesday

Skills with Marcie

Wednesday

10 Wallball shots 20/14
100m run
20 Wallball shots
200m run
30 Wallball shots
300m run
40 Wallball shots
400m run
40 Wallball shots
300m run
30 Wallball shots
200m run
20 Wallball shots
100m run
10 Wallball shots

Post time and weight to board

Thursday

Work up to 1RM press
then:
Five sets at 75-85% 1RM
1xPress, 3x Push Press, 5x Push Jerk
Complete all nine reps of each set without racking/dropping bar

Post 1RM to board

Friday

5 Rounds for Time
10x DB Thrusters 55/35
10x WTD, Stationary lunges (5L/5R) 55/35 DBs)

Post time to board