MONDAY WOD
10 Rounds for reps
30 sec SDHP 1.5/1.0
30 sec rest
30 sec R-KBS 1.5/1.0
30 sec rest
Post total reps to Comments.
Remainder of week will be posted Tuesday--it will include our "Murph" schedule for Saturday, May 30th.
REGULAR SCHEDULE TODAY (MONDAY, MAY 25th) We will Honor the Fallen on "actual" Memorial Day next Saturday!
