MONDAY
3RFT
15x KBS 2/1.5
15x 2" Deficit Pushups
400m Run

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TUESDAY
Skills with Marcie!!!

WEDNESDAY
4x 3 minute rounds with 3 minute rests of:
20x Situps
20x Supermen
Max reps BW Back Squat

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THURSDAY
2015 Regional Event 6
5 RFT
25x Cal Row
16x C2B Pullups
9x Strict HSPU

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FRIDAY
Buddy WOD
15min AMRAP
Alternate with your Buddy between
100m run and Max effort DL at any weight (team's choice).

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