Thursday WOD
3 rounds for Starters:
1 min max DU
30 sec HS hold
30 sec Plank hold
30 sec Hang hold
Warm up to 5RM Deadlift
then complete 3 sets at 5RM
Post 5RM to Comments
Watch for a post regarding "Murph" which we are doing this Saturday. May 30th at 8:30am. The National Anthem will be at 8:50am sharp followed by one minute of Silence to honor the fallen Service men and women of this nation. WOD promptly at 9am. More to follow.
