FRIDAY
Buddy WOD- Alternating Rounds of one buddy resting while one works.
7 full rounds for time (each buddy will work x7, rest x7)
Farmer's Carry 53/35 (8 tiles down and back)
5x Burpess
5x Sit-ups
5x Plate G2OH 45/35
FRIDAY
Buddy WOD- Alternating Rounds of one buddy resting while one works.
7 full rounds for time (each buddy will work x7, rest x7)
Farmer's Carry 53/35 (8 tiles down and back)
5x Burpess
5x Sit-ups
5x Plate G2OH 45/35
