Memorial Day "MURPH" 2015
Monday WOD
2-4-6-8-10-8-6-4-2 Reps
Power Clean 135/95
Cal row
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Tuesday WOD
Skills with Marcie
Wednesday WOD
Tabata for Total score
Ring Pushups
Wtd Situps
KBS 1.5/1.0
PVC Supermen
Box vaults
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Thursday WOD
FROPE
21 Thrusters 95/65
7 Rope ascents
15 Thrusters
5 Rope ascents
9 Thrusters
3 Rope ascents
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Friday BUDDY WOD
TBA with lots of Body weight and lighter elements (ie: Burpees, SDHPs, Sprints, Pullups, Stepups, slamballs, T2B), quickly paced!
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