Monday 150608
20 minute AMRAP
5x Supine Ring Rows
10x Burpees
15x KBS 1.5/1.0

Post rounds.

Tuesday 150609
Skilz set on White Board
and
Deadlift
Work up to your 5RM then complete 3 more sets at that load for max reps!

Post 5RM.

Wednesday 150610
5 RFT
9x WallBall Shots 20/14
6x Box Jumps 24/20
3x Rope Climbs

Post time.

Thursday 150611
Back Squat
2 min max reps 75/55
Rest exactly 4 minutes
2 min max reps 95/75
Rest exactly 4 minutes
2 min max reps 115/95
Rest exactly 4 minutes
2 min max reps 135/115

Post Rep counts for each of the four sets to Board.

Friday 150612
3 Rounds for time
1 round= 5-4-3-2-1reps of the couplet:
Chest 2 bar pullups
Dumbell Snatch 55/35

Post time.