Monday WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Toes 2 Bar
KBS
HR-Pushups

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Tuesday WOD
SKILLS DAY with Marcie

Wednesday WOD
2k Row
50 WBS 20/14
1k Row
35 WBS
0.5k Row
20 WBS

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Thursday WOD
Shoulder Press 7x1 rep AHAP
Wtd Pullup 7x1 rep AHAP

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Friday Buddy WOD
6RFT: To complete a round, Buddy A goes through first then rests while Buddy B works.
100' OH plate carry
10x SDHP 2.0/1.5
10x KB gobblet squat

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Friday Announcement: Chameleon Food until 6:30pm at least. Bonfire, smores, and Kettlebell Korn to be made if weather permitting!!!! Everyone come hang out!